OCD (Obsessive–Compulsive Disorder)

OCD is a mental health condition where unwanted thoughts (obsessions) lead to repetitive behaviours or mental acts (compulsions). These patterns can interfere with daily life, relationships, and overall well-being. With proper treatment, people with OCD can regain control and experience significant improvement.

OCD involves two main components:

1. Obsessions

Unwanted, intrusive thoughts, images, or fears that create anxiety.
Examples:

  • Fear of contamination

  • Doubts about safety (e.g., “Did I lock the door?”)

  • Intrusive thoughts about harm

  • Need for symmetry or perfection

2. Compulsions

Repetitive actions performed to reduce anxiety caused by obsessions.
Examples:

  • Excessive handwashing

  • Checking locks, switches, or appliances repeatedly

  • Arranging items in a specific order

  • Repeating words or prayers

Treatment Options

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention (ERP)
  • Medications
  • Holistic Support

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    Frequently Asked Questions

    OCD is manageable. With therapy and lifestyle support, symptoms can significantly reduce.
    Not always. Many people improve with therapy alone, while some may need combined treatment.
    It depends on severity. Some improve in months; others may need ongoing support.
    Yes, but with proper tools and coping strategies, relapses can be prevented or minimized.