What Is Anxiety?

Anxiety is a natural human response to stress but when it becomes persistent, overwhelming, or starts affecting daily life, it may be an anxiety disorder. Our specialised mental health team helps individuals understand their symptoms, manage triggers, and regain control through evidence-based treatment and compassionate care.

Anxiety is characterised by excessive worry, fear, or nervousness that interferes with daily activities. Unlike normal stress, anxiety disorders persist for weeks or months and may occur even without an obvious reason.

Common Symptoms

Constant worry or fear, restlessness or feeling “on edge”, difficulty sleeping, rapid heartbeat or sweating, trouble concentrating, feeling overwhelmed, panic attacks, avoiding places or situations.

Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD)

Persistent worry about day-to-day activities, health, work, and life situations.

Panic Disorder

Sudden episodes of intense fear, often accompanied by chest pain, breathlessness, or dizziness.

Social Anxiety Disorder

Fear of being judged or embarrassed in social situations.

Specific Phobias

Intense fear of objects or situations like heights, flying, or animals.

Separation Anxiety

Excessive fear of being away from loved ones.

Health Anxiety

Constant worry about serious illnesses despite medical reassurance.

How We Can Help

Our mental health specialists provide compassionate, confidential care to help you regain emotional balance. Whether your anxiety is mild, moderate, or severe, we support you every step of the way.

  • Psychotherapy
  • Medications
  • Lifestyle Guidance
  • Personalized Care Plans

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    Frequently Asked Questions

    Yes. With the right therapy and lifestyle changes, most people recover or significantly improve.
    Not always. Medication is recommended only when necessary and combined with counselling.
    It varies—some people improve in a few weeks, others may need long-term support.
    Yes, but with proper management strategies, relapse can be minimized.